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Connect(Ed) 'Cats

Welcome, Wildcats to the Connect(Ed) 'Cats Resource Blog! Use the tag options below to filter your selection by division or subject, or just browse to find at-home learning activities for your student, home workouts from Episcopal coaches, fun science experiments, and much more!

Coach Johnson's 6-Week Body Weight Workout Plan

Here, I have crafted a 6 week, 4 day a week workout plan suited for all ages, 8-58! Most of the exercises, you'll know, but feel free to google any ones you're not familiar with. To challenge yourself, add 5 reps to each exercise, every two weeks. Please contact me with any questions and I hope you enjoy!

  • Lower School Athletics
  • Lower School Resources
  • Middle School Athletics
  • Middle School Resources
  • Upper School Athletics
  • Upper School Resources
6 Easy Ways to Stay Mentally Healthy with Middle and Upper School Counselor, Ms. TerAvest

Social distancing poses a challenge to our mental health as uncertainty and isolation can have a negative effect on our mood. If you are noticing that you’re feeling a little more grumpy, depressed or anxious, take those feelings as a signal to take action by following these steps!

  • Middle School Resources
  • Upper School Resources